To avoid various diseases, there are many ways to maintain a healthy body that can be done. By implementing these methods, a healthy quality of life can be maintained. Actually applying various ways to maintain a healthy body is not difficult. It's just that you have to be consistent in doing it. This needs to be familiarized with, starting from small things like getting enough rest and regular exercise. How to Maintain a Healthy Body Changing your lifestyle to be healthier is a recommended way to maintain a healthy body. Some healthy lifestyle that you can live are: Eat healthy foods You are advised to eat healthy foods every day, including foods that contain protein, carbohydrates, fats, vitamins and minerals. As a source of protein, you can consume lean meat, milk, dairy products, eggs, various types of sea fish, and freshwater fish. Meanwhile, to meet the needs of carbohydrates, you can get it from brown rice, oats, quinoa, and whole wheat bread. Eat a variety of vege...